The Jacobs Ladder – Variations On A New Classic
Since throwing out this little brainchild of mine a while back there’s been a fair amount of people that decided to give it a go. Being highly biased towards what is called the patient lifter...
View Article100 Days To A Handstand Press Up – Day 1 Review
Since I needed a new goal for myself I thought I’d set the bar somewhat high for myself. I’ll be leaving the notes here daily and you can follow the journey over @onlinetrainingwithross on IG. My...
View Article100 Days To A Handstand Press Up – Day 2 Review
A full day of mobility work and some easy Pike Push Ups. It generally felt good putting in restoration work as there’s a lot of stiffness that has accumulated over the years. Next will be gaining a...
View Article100 Days To A HandStand Press Up – Days 3, 4 & 5
The last few days have been filled with a good amount of travel. I found myself working on a lot of mobility and practicing my hand balancing where possible. If you’re wondering why the term ‘hand...
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10 Unhealthy Health Foods – Updated 🧐
I wrote the original to this in 2015 Since then a few things have changed so an update was needed, although not by that much. Not all foods are created equal, lots of people know this How we choose to...
View Article100 Days To A Handstand Push Up – Days 7,8 & 9
I’ve found a solid routine of rotating mobility, strength and then skill work (balance practice). Being injured going in to this challenge wasn’t the most optimal of conditions, however if we don’t...
View Article4 Forgotten Training Principles To Remember
We all want to progress in our training and achieve results that are important to us. Over the years though there’s a few things people have forgotten in pursuit of unlimited power or fitting into...
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Fitness That Comes To You – Goldmine or Landmine?
Yesterday the topic of being a ‘mobile PT’ was brought up in a conversation I had. Do you like the idea of being a “Trainer that travels to you.” “Portable PT” I’m going to get straight into the meat...
View ArticleSnatch Victory
If you’re a fan of Hardstyle kettlebell training then you’ll be familiar with the Snatch Test. A 5min test of mental might, physical fortitude and various muscles you didn’t know you had. The passing...
View Article100 Days To A HandStand Push Up – Days 10,11 & 12
These last few days have been heavily focused on mobility and holding handstands against the wall with the aim of opening up the shoulders. Having neglected shoulder mobility in specific ranges for...
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